This study demonstrated that individuals experienced a 26% drop in anxiety after listening to binaural beats for 20 minutes daily. The study was conducted over two weeks, implying that beats need consistency for results.

Binaural beats stimulate different parts of the human brain. As the right brain gets stimulated, it improves the mental faculty of creativity. The beats help develop divergent thinking and unique problem-solving. If practiced regularly, binaural beats can help increase inspirational, out-of-the-box thinking.

Many individuals find it challenging to relax and let go of the day's stresses and worries. If that sounds like you, why not give binaural beats a go? Sound therapy is proven to wash away feelings of stress and induce deep contentment and relaxation.

Listeners can expect to feel positive emotions, reduced depression, an increased sense of happiness and enjoyment.

Listening to binaural beats while studying has become a growing trend. The reason for this is simple - the beats help students power through challenging coursework with sustained focus and attention.

Everybody knows about the many benefits of deep sleep, but most of us struggle with getting those ZZZs in. Binaural beats in the Theta range can help usher in R.E.M sleep.

Although this area isn't adequately researched, it is believed that binaural beats can also potentially reduce chronic pain! Beats in the Theta pattern or around 6 Hz will be critical to reducing the experience of pain. Scientists are researching how to harness beats for a short-term solution to severe pain problems.

Doing binaural beat therapy can help ease these physical symptoms. All physical ailments result from a signal from the brain. By tackling the root cause here - the brain - you reduce the chances of being affected by minor physical ailments. Be sure to check in with a physician about any physical symptoms you may be experiencing. But if you can supplement physical exercise or medicines with this easy treatment, why not? 

Long-term memory, on the other hand, is improved through Beta frequency beats. Short-term memory benefits the most from Theta binaural beats. The amount of time spent listening is directly correlated to the effects on memory. On the whole, anywhere between 10-30 minutes consistently is enough to make a significant difference.

If you're looking to meditate for health reasons, binaural beats are the perfect tools to still the mind. Once the mind is relaxed, the beats take over to increase mindfulness and grounding. It also helps people live in the present and focus on one task at a time.

The frequency of the beats stimulates nerve endings in the brain to increase activity and response rate. To benefit from cognitive flexibility, listen to a couple of minutes of Gamma patterns daily.

Music, in general, is proven to come with immense confidence-boosting abilities. Listening to sounds with a great rhythm and melody can be an instant mood booster. And when you feel happy, you also feel more confident. Binaural beats work similarly. They help increase individual vibrations to such a high level that individuals can alter their frequency state. For some people, binaural frequencies help them achieve another realm of consciousness. Being free, open, and in high vibration can be a great self-esteem booster and confidence provider.